If you’ve never had cacio e pepe, you sure are missing out. It’s a simple but delicious Italian dish that traditionally consists of Pecorino Romano, spaghetti noodles, and pepper (and sometimes butter, too). The term cacio e pepe literally means “cheese and pepper.” I mean…is there really anything better than butter, cheese, and noodles? Yum!

Although the traditional version will always be a fave and there is certainly a time and place to indulge, I am a health coach, so you KNOW I’m going to find a way to create a slightly healthier and more macro-friendly alternative. I love creating healthier versions of favorite dishes so we can all have the best of both worlds in terms of food that is delicious but also good for us on a “more than once in a while” basis. Makes it a bit easier to stay aligned with our fitness, nutrition, and health goals, right? *winky face*

Chipotle is one the healthier fast-casual restaurants. They pride themselves on using fresh ingredients with no processed or artificial additives…which is pretty impressive for a restaurant chain of their size if you ask me. However, even though Chipotle’s ingredients are better than most, you can still rack up the calories without even knowing it. Stay on track with your fitness goals by following my top tips for how to make your order a nutritious one!

A healthy, simple, and easy fall-inspired Apple Cinnamon French Toast. A hearty sprouted grain bread spiced with sweetness and cinnamon topped with apples that have been caramelized in coconut oil and a dash of cinnamon. Add a bit of syrup, honey, and/or a drizzle of almond butter and you’ve got yourself a breakfast! Healthy, nutritious, and absolutely delicious!