About — Katie Grevlos Fitness

Meet your Coach!

Hi, I’m Katie! Welcome to Katie Grevlos Fitness.

I’m so glad you’re here and I hope you are, too.

I’m a certified personal trainer and health coach in the online space with 6+ years of experience working with individuals of all ages and backgrounds. I’ve worked in corporate wellness, commercial fitness centers, and orthopedic settings. After years of working with clients on the side in addition to my full-time positions, I decided it was time to carve my own niche in the health and fitness space. As a result, I am now the owner and head coach of my own online health coaching business: Katie Grevlos Fitness. I work with a variety of clients doing what I love the most…creating a community of men and women who value strong over skinny, wellness over restriction, and sustainability over quick fixes.

I believe that health and fitness is about nourishing your mind, body, and soul - it is a way of living that should enhance your life and contribute to a healthier, happier, stronger, and better version of you.

At Katie Grevlos Fitness, I believe your training and nutrition should fit your lifestyle, not the other way around. I have an immense passion for helping men and women achieve their desired goals by prescribing the most up-to-date and science-backed training and nutrition information while tailoring my coaching to you, the individual, your goals, and your lifestyle.

As a coach and even through my own journey, I’ve seen and experienced the damage that misinformation can do to one’s health. I don’t believe in quick fixes, detox diets, or skinny teas. I value education, science, sustainability, and personalization. I’m here to help YOU achieve your best bod, yes, but most importantly, I’m here to help you become your healthiest, happiest, and best self yet. I’m here to help you achieve long-term results that empower you, enhance your quality of life, and allow you to live a truly healthy and balanced lifestyle.

I am currently taking on new clients! If you are interested in individualized 1:1 coaching and are ready to take next step to reach your goals, see below to get started!

What I specialize in

Personalized Nutrition Coaching

Macronutrient based nutrition education
Nutrition for the general population
Functional health and nutrition
Sports nutrition
Personalized Fitness Coaching

Strength training
Cardiovascular training
Functional training
Mobility training
Metabolism and Body Composition

Fat loss
Muscle gain
Reverse dieting
Maintenance
Holistic Health and Lifestyle Change

Behavior change
Biofeedback assessment
Stress management
Habit formation and coaching

get started

**Motivation comes from within — and I’m here to help you activate it so you can live the life you’ve always wanted.**

What People Are Saying

“I’m down a few pounds this week and even though weight loss isn’t my primary goal, I’m loving how I feel after making healthier choices. Who knew that eating to fuel your body could feel so good?! I’m learning that progress is so much more than weight loss alone.”

— Nutrition Client

“Love, love, love check-in day! I always appreciate Katie’s feedback and call tell that she genuinely cares about my journey and helping me reach my goals. It makes me so much more excited to keep pushing and see how far I can go. Her education, knowledge, experience, and passion are unmatched.”

— Fitness and Nutrition Client

“My confidence in the gym is increasing and so is my strength! I was able to press 25’s today for a few sets which I’ve never done before. I’m finally starting to realize that increasing food is a GOOD thing and that eating ENOUGH and not restricting is so, so important. Thank you for that.”