Blog
Katie Grevlos Fitness
Here to share, educate, and inspire a community through health and wellness. Stick around for my take on all things mindset, training, movement, nutrition, recovery, and more.
Making Healthy Choices While Eating Out: Chipotle Edition
Chipotle is one the healthier fast-casual restaurants. They pride themselves on using fresh ingredients with no processed or artificial additives…which is pretty impressive for a restaurant chain of their size if you ask me. However, even though Chipotle’s ingredients are better than most, you can still rack up the calories without even knowing it. Stay on track with your fitness goals by following my top tips for how to make your order a nutritious one!
Apple Cinnamon French Toast
A healthy, simple, and easy fall-inspired Apple Cinnamon French Toast. A hearty sprouted grain bread spiced with sweetness and cinnamon topped with apples that have been caramelized in coconut oil and a dash of cinnamon. Add a bit of syrup, honey, and/or a drizzle of almond butter and you’ve got yourself a breakfast! Healthy, nutritious, and absolutely delicious!
Hearty Minestrone Soup
A high fiber, high protein, and veggie packed minestrone soup simmered in a flavorful, fire roasted, and Italian seasoned tomato broth. Delicious with a side of sourdough or baguette and a sprinkle of parm.
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